Last time I wrote, we spoke about the concept of 'no pain, no gain’ and that sometimes we need to experience a little bit of discomfort in order to grow.
I realised that I had challenged you to do something for yourselves, so I thought I better practise what I preach. Consequently, I threw a personal challenge to myself and my family. The 20 Day COLD SHOWER Challenge!
No Pain, No Gain!
I have to something to admit, I am a pilates junkie. Yep, I have turned into that woman. The one who drops off her kids at school in active wear, develops a strong obsession with pilates reformer and continues to wear her active wear all day long (okay, I will change if I am client-facing). Now, now if you haven’t tried it, don’t knock it.
We all know how powerful words can be.
When used well, they have to power to inspire us and build us up; and when misused they have the power to paralyse us and tear us dow
