Life on heels as a Mother. Wife. Trainer. Leader
Us humans, we are judgemental creatures. The human brain likes to take shortcuts, labelling or stereotyping people, can be one of them. Essentially, “If you have a brain, you are biased”. The challenge is, many of these biases are unconscious. Meaning we have no idea that we have them. Some of them come from direct experiences, others come from environmental circumstances.
I remember when I was in the market for my Mini. I had my heart set on the Red Mini Cooper S, with the twin white stripes. Not only did I think they looked uber cool, they also seemed like a fun car and weren’t too common (or so I thought).
IT CHANGES YOUR MIND, YOUR PERSPECTIVE, YOUR HEART! Whilst we know this intellectually, us humans are inherently very biased creatures.
I realised that I had challenged you to do something for yourselves, so I thought I better practise what I preach. Consequently, I threw a personal challenge to myself and my family. The 20 Day COLD SHOWER Challenge!
I have to something to admit, I am a pilates junkie. Yep, I have turned into that woman. The one who drops off her kids at school in active wear, develops a strong obsession with pilates reformer and continues to wear her active wear all day long (okay, I will change if I am client-facing). Now, now if you haven’t tried it, don’t knock it.
